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sami.
24 years young.
I've never been so lost,
I've never felt so much at home
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Carry On 1/1017
Are you looking to get more flexible while sculpting your muscles? What about lose some weight and/or inches? I’m looking for people who want to do that plus participate in daily challenges. 
With my challenge group you’ll get: 
•The PiYo workout program (and also a yoga mat if you get the deluxe package) 
•30 day supply of any flavor Shakeology
•Nutrition guide and recipes
•Guided workout schedule and calendar
•Contact with me with questions about health, wellness, and fitness
•Daily challenges and motivation to get you focused and excited for each new day!
If you’d like accountability, and support from myself and your fellow challengers then message me or leave your email for more info!

Are you looking to get more flexible while sculpting your muscles? What about lose some weight and/or inches? I’m looking for people who want to do that plus participate in daily challenges.
With my challenge group you’ll get:
•The PiYo workout program (and also a yoga mat if you get the deluxe package)
•30 day supply of any flavor Shakeology
•Nutrition guide and recipes
•Guided workout schedule and calendar
•Contact with me with questions about health, wellness, and fitness
•Daily challenges and motivation to get you focused and excited for each new day!
If you’d like accountability, and support from myself and your fellow challengers then message me or leave your email for more info!


The chicken and dumplings. Yum.

The chicken and dumplings. Yum.


Celebrating a badass with flowers and cooking some chicken and dumplings.

Celebrating a badass with flowers and cooking some chicken and dumplings.


Celebrating a badass with flowers and cooking some chicken and dumplings.

Celebrating a badass with flowers and cooking some chicken and dumplings.


Da Lily.

Da Lily.


Flashback Friday: when Ashlee had long hair and mine was fire engine red. I miss my red hair :/

Flashback Friday: when Ashlee had long hair and mine was fire engine red. I miss my red hair :/


Love to have a cup of tea after I get home from work. Also just tried Justin’s almond butter and oh man, I don’t know that I’m gonna be eating peanut butter anymore. That stuff is tasty. What new thing have you tried lately?

Love to have a cup of tea after I get home from work. Also just tried Justin’s almond butter and oh man, I don’t know that I’m gonna be eating peanut butter anymore. That stuff is tasty. What new thing have you tried lately?


Just finished a walk with this cheese :) and now about to do some PiYo: Core.

Just finished a walk with this cheese :) and now about to do some PiYo: Core.


Italian turkey burgahs for this weeks clean eating challenge (and it will probably last me the week lol). These are ground turkey meat, Italian seasoning, garlic powder, onion powder, and sea salt. Also there’s pesto for the topping (like mayo, ketchup, mustard, etc) I have another clean eating group that will be starting August 18, so if you’d like to be apart of that one shoot me an email (kingsamantha320@gmail.com)

Italian turkey burgahs for this weeks clean eating challenge (and it will probably last me the week lol). These are ground turkey meat, Italian seasoning, garlic powder, onion powder, and sea salt. Also there’s pesto for the topping (like mayo, ketchup, mustard, etc) I have another clean eating group that will be starting August 18, so if you’d like to be apart of that one shoot me an email (kingsamantha320@gmail.com)


I’m totally making this scarf when I find the yarn for it! And especially because I live where I can wear it in the winter (no offense, Goodyear, but really).

I’m totally making this scarf when I find the yarn for it! And especially because I live where I can wear it in the winter (no offense, Goodyear, but really).


Before and after of my avocado egg thingies. Just avocado, egg, sea salt, and creole seasoning (I put that shit on everything). And also an English muffin. Because I can.

Before and after of my avocado egg thingies. Just avocado, egg, sea salt, and creole seasoning (I put that shit on everything). And also an English muffin. Because I can.


#goodassnight #applestoapples #simpsons #clue #longislandicedtea

#goodassnight #applestoapples #simpsons #clue #longislandicedtea


After PiYo man.

After PiYo man.


Join me for a free 5 day clean eating challenge! I’m still taking a few people to participate from the 14-18. Message or email me if you’d like to participate or just have more questions!

Join me for a free 5 day clean eating challenge! I’m still taking a few people to participate from the 14-18. Message or email me if you’d like to participate or just have more questions!


Lazy Saturday eating Annie’s Mac and cheese, and chillin with Lily and Charlie.

Lazy Saturday eating Annie’s Mac and cheese, and chillin with Lily and Charlie.


s.t.