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sami.
24 years young.
I've never been so lost,
I've never felt so much at home
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Carry On 1/1017
I have three health and fitness accountability groups coming up next month! I realize that most of the time everyone needs to have have time to set aside the money or just get into the mindset before they do something (I’m the same way) so here’s a week plus of notification. If you’re interested in PiYo, clean eating, or 21 day fix, shoot me an email (kingsamantha320@gmail.com) or leave yours in the comments and I’ll get back to you within the week!

I have three health and fitness accountability groups coming up next month! I realize that most of the time everyone needs to have have time to set aside the money or just get into the mindset before they do something (I’m the same way) so here’s a week plus of notification. If you’re interested in PiYo, clean eating, or 21 day fix, shoot me an email (kingsamantha320@gmail.com) or leave yours in the comments and I’ll get back to you within the week!


I have three health and fitness accountability groups coming up next month! I realize that most of the time everyone needs to have have time to set aside the money or just get into the mindset before they do something (I’m the same way) so here’s a week plus of notification. If you’re interested in PiYo, clean eating, or 21 day fix, shoot me an email (kingsamantha320@gmail.com) or leave yours in the comments and I’ll get back to you within the week!

I have three health and fitness accountability groups coming up next month! I realize that most of the time everyone needs to have have time to set aside the money or just get into the mindset before they do something (I’m the same way) so here’s a week plus of notification. If you’re interested in PiYo, clean eating, or 21 day fix, shoot me an email (kingsamantha320@gmail.com) or leave yours in the comments and I’ll get back to you within the week!


Some Greek yogurt brownies man. #theyresopretty

Some Greek yogurt brownies man. #theyresopretty


About a month ago my heels didn’t touch the floor during downward facing dog, and would you look at that? They touch the floor now. Heck yes, I love the crap out of PiYo. Not only is it increasing my flexibility, it’s also helping to rehab a ligament tear I have in my hip. Oh yeah.

About a month ago my heels didn’t touch the floor during downward facing dog, and would you look at that? They touch the floor now. Heck yes, I love the crap out of PiYo. Not only is it increasing my flexibility, it’s also helping to rehab a ligament tear I have in my hip. Oh yeah.


Are you looking to get more flexible while sculpting your muscles? What about lose some weight and/or inches? I’m looking for people who want to do that plus participate in daily challenges. 
With my challenge group you’ll get: 
•The PiYo workout program (and also a yoga mat if you get the deluxe package) 
•30 day supply of any flavor Shakeology
•Nutrition guide and recipes
•Guided workout schedule and calendar
•Contact with me with questions about health, wellness, and fitness
•Daily challenges and motivation to get you focused and excited for each new day!
If you’d like accountability, and support from myself and your fellow challengers then message me or leave your email for more info!

Are you looking to get more flexible while sculpting your muscles? What about lose some weight and/or inches? I’m looking for people who want to do that plus participate in daily challenges.
With my challenge group you’ll get:
•The PiYo workout program (and also a yoga mat if you get the deluxe package)
•30 day supply of any flavor Shakeology
•Nutrition guide and recipes
•Guided workout schedule and calendar
•Contact with me with questions about health, wellness, and fitness
•Daily challenges and motivation to get you focused and excited for each new day!
If you’d like accountability, and support from myself and your fellow challengers then message me or leave your email for more info!


The chicken and dumplings. Yum.

The chicken and dumplings. Yum.


Celebrating a badass with flowers and cooking some chicken and dumplings.

Celebrating a badass with flowers and cooking some chicken and dumplings.


Celebrating a badass with flowers and cooking some chicken and dumplings.

Celebrating a badass with flowers and cooking some chicken and dumplings.


Da Lily.

Da Lily.


Flashback Friday: when Ashlee had long hair and mine was fire engine red. I miss my red hair :/

Flashback Friday: when Ashlee had long hair and mine was fire engine red. I miss my red hair :/


Love to have a cup of tea after I get home from work. Also just tried Justin’s almond butter and oh man, I don’t know that I’m gonna be eating peanut butter anymore. That stuff is tasty. What new thing have you tried lately?

Love to have a cup of tea after I get home from work. Also just tried Justin’s almond butter and oh man, I don’t know that I’m gonna be eating peanut butter anymore. That stuff is tasty. What new thing have you tried lately?


Just finished a walk with this cheese :) and now about to do some PiYo: Core.

Just finished a walk with this cheese :) and now about to do some PiYo: Core.


Italian turkey burgahs for this weeks clean eating challenge (and it will probably last me the week lol). These are ground turkey meat, Italian seasoning, garlic powder, onion powder, and sea salt. Also there’s pesto for the topping (like mayo, ketchup, mustard, etc) I have another clean eating group that will be starting August 18, so if you’d like to be apart of that one shoot me an email (kingsamantha320@gmail.com)

Italian turkey burgahs for this weeks clean eating challenge (and it will probably last me the week lol). These are ground turkey meat, Italian seasoning, garlic powder, onion powder, and sea salt. Also there’s pesto for the topping (like mayo, ketchup, mustard, etc) I have another clean eating group that will be starting August 18, so if you’d like to be apart of that one shoot me an email (kingsamantha320@gmail.com)


I’m totally making this scarf when I find the yarn for it! And especially because I live where I can wear it in the winter (no offense, Goodyear, but really).

I’m totally making this scarf when I find the yarn for it! And especially because I live where I can wear it in the winter (no offense, Goodyear, but really).


Before and after of my avocado egg thingies. Just avocado, egg, sea salt, and creole seasoning (I put that shit on everything). And also an English muffin. Because I can.

Before and after of my avocado egg thingies. Just avocado, egg, sea salt, and creole seasoning (I put that shit on everything). And also an English muffin. Because I can.


s.t.