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sami.
24 years young.
I've never been so lost,
I've never felt so much at home
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Carry Off Carry On 10/1025
I’m beat. Damn you, PiYo and work.

I’m beat. Damn you, PiYo and work.


Had a hankering for some Italian food. Or maybe just the sauce. But anyway, this is quinoa, tomato sauce, bay leaf, Italian seasoning, salt, garlic powder, and onion powder.

Had a hankering for some Italian food. Or maybe just the sauce. But anyway, this is quinoa, tomato sauce, bay leaf, Italian seasoning, salt, garlic powder, and onion powder.


How would you like to feel better and jump start weight loss? Ever heard of eating clean? Join me July 14-18 in a clean eating challenge! In my challenge group you’ll get:
•Meal plans and grocery lists
•Support and accountability from myself and other challengers
•Me, as your coach!
If you have, or think you may have PCOS, it is the easiest way (if there is such a thing) to lose weight with it. Here are some of the symptoms (tinyurl.com/odc39un). If you’re interested, shoot me an email at kingsamantha320@gmail.com

How would you like to feel better and jump start weight loss? Ever heard of eating clean? Join me July 14-18 in a clean eating challenge! In my challenge group you’ll get:
•Meal plans and grocery lists
•Support and accountability from myself and other challengers
•Me, as your coach!
If you have, or think you may have PCOS, it is the easiest way (if there is such a thing) to lose weight with it. Here are some of the symptoms (tinyurl.com/odc39un). If you’re interested, shoot me an email at kingsamantha320@gmail.com


I shall call this one chocolate cheesecake shakeo (and it shall be delicious): almond milk, chocolate shakeology, and cheesecake pudding mix. #omnomnomnom #shakeology #ahman

I shall call this one chocolate cheesecake shakeo (and it shall be delicious): almond milk, chocolate shakeology, and cheesecake pudding mix. #omnomnomnom #shakeology #ahman


So excited for my PiYo that came in the mail! You may not be able to tell by my expression, but in gonna chalk that up to bitch face and the fact that I’m hungry. #piyo #fitness #bitchface #ihasit

So excited for my PiYo that came in the mail! You may not be able to tell by my expression, but in gonna chalk that up to bitch face and the fact that I’m hungry. #piyo #fitness #bitchface #ihasit


Hey! I’m looking for 1-2 motivated people who love motivating others while reaching their goals in health and fitness. And get paid to to do it. 
Joining my awesome team will get you:
•Access in our 30 day online coach training to teach you the ins and outs of the business
•Opportunities to travel to places like Vegas and different places around the US
•Choose your own hours and take off whenever you like 
•Help people reach their health and fitness goals while holding yourself accountable for the same
•Commission off sales and discounts on all Beachbody products including shakeology, fitness programs, and awesome apparel
•Bonuses and incentives
•Make lasting friendships with people all over the country
•Get paid weekly
•Learn how to build your own business
•Knowledge that you are helping to end the trend of obesity with some many like minded people
If this sounds like something you would be interested in email me (kingsamantha320@gmail.com) or leave your email so we can get you started on this amazing journey. No special training required and you don’t need to look like a model to join the team. Just a want to change lives and better yourself.

Hey! I’m looking for 1-2 motivated people who love motivating others while reaching their goals in health and fitness. And get paid to to do it.
Joining my awesome team will get you:
•Access in our 30 day online coach training to teach you the ins and outs of the business
•Opportunities to travel to places like Vegas and different places around the US
•Choose your own hours and take off whenever you like
•Help people reach their health and fitness goals while holding yourself accountable for the same
•Commission off sales and discounts on all Beachbody products including shakeology, fitness programs, and awesome apparel
•Bonuses and incentives
•Make lasting friendships with people all over the country
•Get paid weekly
•Learn how to build your own business
•Knowledge that you are helping to end the trend of obesity with some many like minded people
If this sounds like something you would be interested in email me (kingsamantha320@gmail.com) or leave your email so we can get you started on this amazing journey. No special training required and you don’t need to look like a model to join the team. Just a want to change lives and better yourself.


Almost got to buffalo park for some sprints. Got three sprints in. Oh yeah. #InstaFrame

Almost got to buffalo park for some sprints. Got three sprints in. Oh yeah. #InstaFrame


Haha yes! #didyoudie #relevant #piyo #coachsummit2014

Haha yes! #didyoudie #relevant #piyo #coachsummit2014


This girl is on her way back to Flagstaff, home sweet home. A hell of a lot sorer than when I left :) I like you, Vegas. Maybe another time? #goinghome #flagstaff #vegas #coachsummit2014

This girl is on her way back to Flagstaff, home sweet home. A hell of a lot sorer than when I left :) I like you, Vegas. Maybe another time? #goinghome #flagstaff #vegas #coachsummit2014


Mario and mutha fuckin Luigi. #ilovevegas #mario #luigi #heckyes

Mario and mutha fuckin Luigi. #ilovevegas #mario #luigi #heckyes


PiYo is officially out! You can bet yo self that I’m gonna have my hands on it. If you applied for my challenge group starting June 30, then I’ll be sending you an email tonight. If by, he at it soon cause I’m sure PiYo will sellout and fast! #piyo #challenge #flexibility #beachbody #sale

PiYo is officially out! You can bet yo self that I’m gonna have my hands on it. If you applied for my challenge group starting June 30, then I’ll be sending you an email tonight. If by, he at it soon cause I’m sure PiYo will sellout and fast! #piyo #challenge #flexibility #beachbody #sale


PiYo Drench lives up to it’s name. #piyo #coachsummit2014 #motherofgod

PiYo Drench lives up to it’s name. #piyo #coachsummit2014 #motherofgod


Hello, Vegas. #vegas #coachsummit2014

Hello, Vegas. #vegas #coachsummit2014


Today is the last day you can apply for my PiYo challenge group!  Why? It may be getting released tomorrow! PiYo is low impact + high intensity with modifiers so anybody can do it. Comment with your email or apply at tinyurl.com/piyowithsami #piyo #summer #health #fitness

Today is the last day you can apply for my PiYo challenge group! Why? It may be getting released tomorrow! PiYo is low impact + high intensity with modifiers so anybody can do it. Comment with your email or apply at tinyurl.com/piyowithsami #piyo #summer #health #fitness


Still packing for #coachsummit2014. At least my nails are done? #stressingout #catsofinstagram #essie #InstaFrame

Still packing for #coachsummit2014. At least my nails are done? #stressingout #catsofinstagram #essie #InstaFrame


s.t.